Jamie Eason is such a positive role model and constantly offers me motivation!!
Nothing says lovely like a confidant fit woman in a pair of jeans.
♥
Finally got to meet Jenna at the Arnold thanks to miss Amanda Adams! Can’t wait to be behind the same lens they have both shot with! #wendisatio #amandaadams #jennarenee
Choose a time of day that you have the most energy to workout.
Choose a time of day that you have the most energy to workout.
#fitness#get fit#fitblr#motivation
“Power of Your Love” by Worth Dying For
The power of your love has saved me
The power of your love restores me
The power of your love never fails me
You are all I need, Jesus
I’ll go, I’ll show the power of your love
The world will know, the power of your lovePhoto credit: Janet Dick - Scottsdale, AZ
You’re all I need Jesus!
CLEAN CHOCOLATE PROTEIN CAKE Recipe!
Here is a delicious, clean, and MOIST protein chocolate cake recipe from my coach. http://blog.fatimaleitekusch.com/post/17631704129/chochocolateproteinmuffins?a6e4d810 I swapped and added a few items but not too much! It’s fabulous either way you make it.
Recipe:
156 grams Oatmeal Flour (Take slow cooking oats dry, blend them up into a flour using the blender)
2 Scoops MAGNUM Quattro Isolate (I used Chocolate Love)
1/4 tsp Sea Salt
1/2 tsp Baking Soda
Take all dry ingredients and mix them together well.
In a separate bowl mix the following:
126 grams of Egg Whites
1/2 cup Water
1 Cup Blueberries (Blend them up in food processor)
1/2 Cup or (120 grams) Non Fat Greek Yogurt
1 TBSP Pure Vanilla
3 TBSP 100% Cocoa Powder
Once both bowls of ingredients are mixed well, take the wet ingredients and slowly mix them into the dry ingredients. Mix well.
Spray with PAM 9 inch cake tin. Pour the ingredients into tin.
Oven 350F. Bake for 25-30 minutes. Let cool. Check with a fork to see when the batter is cooked. Be careful not to overcook your cake!
CASHEW BUTTER ICING Recipe:
4 TBSP Natural Cashew Butter
1/4 Cup or (60 grams) Non Fat Greek Yogurt
1/2 tsp Pure Vanilla
2 packets of Stevia
Blend all together and done! I put my icing in the refrigerator while I was waiting for the cake to cool.
WARNING: You will want to eat more than one slice. It’s heavenly! I dare you to make this for your guests, don’t tell them it’s clean, and they will never know the difference!
(Please tag me, tweet me, or message me if you try this recipe. I promise you will not be disappointed! Enjoy!!!)
This looks amazing!
CLEAN CHOCOLATE PROTEIN CAKE Recipe!
Here is a delicious, clean, and MOIST protein chocolate cake recipe from my coach. http://blog.fatimaleitekusch.com/post/17631704129/chochocolateproteinmuffins?a6e4d810 I swapped and added a few items but not too much! It’s fabulous either way you make it.
Recipe:
156 grams Oatmeal Flour (Take slow cooking oats dry, blend them up into a flour using the blender)
2 Scoops MAGNUM Quattro Isolate (I used Chocolate Love)
1/4 tsp Sea Salt
1/2 tsp Baking Soda
Take all dry ingredients and mix them together well.
In a separate bowl mix the following:
126 grams of Egg Whites
1/2 cup Water
1 Cup Blueberries (Blend them up in food processor)
1/2 Cup or (120 grams) Non Fat Greek Yogurt
1 TBSP Pure Vanilla
3 TBSP 100% Cocoa Powder
Once both bowls of ingredients are mixed well, take the wet ingredients and slowly mix them into the dry ingredients. Mix well.
Spray with PAM 9 inch cake tin. Pour the ingredients into tin.
Oven 350F. Bake for 25-30 minutes. Let cool. Check with a fork to see when the batter is cooked. Be careful not to overcook your cake!
CASHEW BUTTER ICING Recipe:
4 TBSP Natural Cashew Butter
1/4 Cup or (60 grams) Non Fat Greek Yogurt
1/2 tsp Pure Vanilla
2 packets of Stevia
Blend all together and done! I put my icing in the refrigerator while I was waiting for the cake to cool.
WARNING: You will want to eat more than one slice. It’s heavenly! I dare you to make this for your guests, don’t tell them it’s clean, and they will never know the difference!
